WILD Denver –

Posted on by Women in Lighting + Design

Checkout the podcast on lytepod that was released as a result of the culmination of a WILD denver workshop. The workshop focused on creating stable mentalities for design professionals featuring Shawna Bigby Davis.

Don’t wait until you’re completely burned out! This workshop, originally held as a Q3 WILD event in Denver, is now available on YouTube for immediate access. It’s your opportunity to break free from the exhausting cycle of constant push and pull that’s draining your energy and joy.

Led by Shawna Bigby Davis, a nervous system health coach focusing on trauma, somatics, and the gut for full-body healing, this powerful one-hour session is specifically designed for the woman who’s crushing it at work but feeling like her personal life is slipping through her fingers.

Here’s why this workshop is a game-changer:

• Uncover the secret language of your body
• Master real-time stress management techniques
• Learn how your nervous system holds the key to balance

Shawna reveals how to recognize if you’re stuck in fight, flight, freeze, fawn, or fold—and why it’s critical to guide your body back into the ‘rest and digest’ state for true emotional well-being. You’ll dive deep into the three stages of stress, with a special focus on the ‘fawn’ and ‘functional freeze’ responses, understanding how these states can trigger feelings of shame, especially for women.

This isn’t about surface-level fixes. We explore the core of burnout, equipping you with effective strategies to combat it. You’ll walk away with a personalized action plan to bring more spark to your work and more fulfillment to your everyday life.

Don’t let another day pass feeling overwhelmed and out of balance. Watch the workshop now and take the first step towards reclaiming your life. Your future self will thank you for taking action today!

Share this invaluable resource with your friends, colleagues, and anyone you know who’s struggling to find balance. Together, we can create a community of empowered, balanced individuals ready to thrive in both their personal and professional lives. hashtag#WILD
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WILD “AFTER HOURS” – Meet The Women of WILD… Rachel Bauer

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Rachel Bauer is a well known friendly face in the world of lighting and design! She has been with Illuminations, Inc. for 17 years and has served on the WILD board of directors for the past 2 years as outgoing WILD National Chapter Chair and is also an active member of the Philadelphia Chapter. Take a look at what activity inspires and revigorates Rachel “AFTER HOURS“…

My passion is rock climbing. It’s a fantastic way to blend physical exercise with mental focus. I climb primarily in a gym, but sometimes I’m lucky enough to get outside. In a way it provides therapy to shut my brain off, decompress and just focus on the climbing problem in front of me. An added benefit is you can’t be on your phone! You need your hands free to carry you up the wall! About a year ago I started coaching Kinder kids, ages 4 and 5. It’s incredibly rewarding to share their enthusiasm for the sport. I cheer them on, and they light up when they conquer a new route. They surprise me every week with their determination. Climb on!

Photos below are from the highest peak in Slovenia, Mt. Triglav. 9396′

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WILD “AFTER HOURS” – Meet The Women of WILD… Alyssa Barton

Posted on by Women in Lighting + Design

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Alyssa Barton during the day is a  Regional Sales Manager at Marset but where during her free time, she shares her enthusiasm and energy with her community. She is a member of the WILD Chicago Chapter and also loves spending her free time getting integrated and involved in her community. She has done everything from painting faces at pumpkin fest, helping staff a snail race, picking up trash in the neighborhood, reading to the blind, and helping to set up and run a re-distribution center called the Parlor.

I love spending my free time getting integrated into my community. I have found volunteering to be a great way to do so. I have done everything from painting faces at pumpkin fest, helping staff a snail race, picking up trash in the neighborhood, reading to the blind, and helping to set up and run a re-distribution center called the Parlor. I love meeting people and hearing their stories and also giving my free time purpose.

Here are some photos of me at the Parlor. We specifically call out to the community things that are in dire need based on what our partners are requesting from us. We take clothes, gender affirming products, feminine products, baby supplies, egg cartons and toilet paper rolls just to name a few. Without the help of the egg cartons that normally get thrown away, our pantry partner had to cease distributing eggs because they only received them in large quantities. The toilet paper rolls were used to plant seedlings of native plants throughout the community. The people are fun, the stakes are low and I love making an impact on my generous community. Join me if you ever feel so inclined!

WILD “AFTER HOURS” – Meet The Women of WILD… AJ Gorman

Posted on by Women in Lighting + Design

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AJ Gorman is a vibrant force in the world of lighting and design! After seven years as a lighting designer, she now serves as the Director of Business Operations at LightStanza, where she sparks creativity and innovation. As the Seattle Chapter Leader of WILD, AJ is dedicated to building a fun and supportive community for women & their allies in the industry. Her blend of expertise and enthusiasm makes her a standout in both her career and her community!

Outside of the lighting industry, AJ Gorman co-hosts “Cosmere Casual“ with her husband, a podcast designed for casual readers exploring Brandon Sanderson’s works and the expansive Cosmere universe. Each episode invites listeners to dive into Sanderson’s novels, highlighting themes, characters, and world-building in a fun and accessible way. Their lively discussions make the podcast an inviting entry point for newcomers, while still offering fresh insights for those familiar with his stories. Whether you’re checking out “Mistborn,” “The Stormlight Archive,” or other creations, “Cosmere Casual” enhances your appreciation for this beloved author!  

.https://creators.spotify.com/pod/show/cosmerecasual

 Listen to this podcast on Spotify, Pocket Casts, OVercast, Apple, Audible, etc